Self-help materials

Self-help

Relaksacja metoda Jacoba: https://www.youtube.com/watch?v=GnyCpEh39hs

Relaksacja metoda Shultza : https://www.youtube.com/watch?v=6z--bQD3zBw

Hipnoza na bezsenność: https://www.youtube.com/watch?v=TxUgOZaGb24

Mindfulness Medytacja wybaczania https://www.youtube.com/watch?v=Po8G1BIF6pM

Mindfulness Akceptacja Emocji https://www.youtube.com/watch?v=Kro1OfJnJb4

Mindfulness Wdzięczność dla ciała https://www.youtube.com/watch?v=zb8Sl4l6-5w

Mindfulness-medytacja Uważności https://www.youtube.com/watch?v=nT9mrIfYbxo

Afirmacja relaksu https://www.youtube.com/watch?v=0SSsj41U0Fo

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